Counterpoise Wellness is a brand that offers a range of services to support mental health and well-being. One of their featured therapies is EMDR therapy, also known as Eye Movement Desensitization and Reprocessing therapy. This therapy focuses on the movement of the eyes to help individuals address trauma, experiences, and other mental health concerns.

During an EMDR session with Counterpoise Wellness, a qualified EMDR therapist will guide the individual through eight structured phases, starting with a history-taking phase and ending with an evaluation of treatment results. The therapy aims to utilize the brain's ability to learn and update past experiences with present information, empowering individuals to move forward and overcome symptoms such as anxiety, insomnia, and flashbacks. Recognized by the NHS and the World Health Organization for trauma treatment, EMDR therapy offered at Counterpoise Wellness can also be beneficial for individuals dealing with anxiety, depression, psychosis, and personality disorders.

To access this therapy, it is important to consult with a trained EMDR therapist like Kat, who has undergone extensive training to provide effective guidance throughout the process. For more information, feel free to contact Counterpoise Wellness