Courons MTL

COURONS is a running community that brings together people at every stage of their journey, from first outings to race-day goals. It celebrates the progress, shared advice and club connections that help runners keep moving throughout the year. The organization presents major Montréal events, including the Marathon Beneva de Montréal and the 21K Nespresso de Montréal, with races for a range of distances and participants.

The Marathon Beneva program includes a marathon, half-marathon, 10K, 5K, 1K and Mile; the 21K Nespresso event offers a half-marathon, 10K, 5K, 1K and Mile, as well as elite and adapted-sport categories. COURONS also provides practical resources for runners, including training programs, nutrition content, a podcast, articles and event-planning information. Visitors can explore running clubs, learn about volunteering and charitable challenges, and find guidance through event FAQs and runner advice.

Through its events, information and community activities, COURONS supports running in Montréal and encourages people to stay active between race dates