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London perimenopause nutritionist helping women with fatigue, hormone balance and low energy through personalised food-first nutritional therapy.
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Hex Code
Color name
RGB
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#E8C8B2
Just Right
232, 200, 178
24, 54, 80
0, 14, 23, 9
#974809
Rich Gold
151, 72, 9
27, 89, 31
0, 52, 94, 41
#FFFFFF
White
255, 255, 255
0, 0, 100
0, 0, 0, 0
Crystal Mendes Nutrition is a London nutritional therapy practice focused on helping women navigate perimenopause and its effects on energy, hormone balance, and everyday wellbeing. Founded by nutritionist Crystal Mendes, the practice offers a personalised, food-first approach informed by her own experience of perimenopause and her work supporting women with disruptive symptoms.
Services include individual nutritional therapy and tailored nutritional programmes, including the Metabolic Balance® programme. The practice also offers a three-day cleanse for hormone health. Its approach centres on helping clients identify and provide the nutritional support their bodies need, with the aim of improving energy, vitality, and balance.
Crystal Mendes Nutrition shares practical information about healthy living through its blog, with articles on topics such as hormone health, PMS, prebiotics and probiotics, lemons, and coconut oil. The website also features client testimonials and provides ways to learn about services, contact Crystal, and follow her updates on Instagram. Overall, the brand combines personalised nutritional support with accessible education for women seeking help during perimenopause.
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Health
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