Canadian Society for Exercise Physiology
@csepguidelines.ca
The Gold Standard in exercise science and personal training, dedicated to advancing evidence-informed research and practice.
Canadian Society for Exercise Physiology's Company Logos
Canadian Society for Exercise Physiology's Brand Colors
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Color name
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#4F2682
Meteorite
79, 38, 130
267, 55, 33
39, 71, 0, 49
#8ED1FC
Malibu
142, 209, 252
203, 95, 77
44, 17, 0, 1
#011835
Midnight
1, 24, 53
213, 96, 11
98, 55, 0, 79
About Canadian Society for Exercise Physiology
Brand: Canadian 24-Hour Movement Guidelines
Make Your Whole Day Matter with the Canadian 24-Hour Movement Guidelines. These guidelines provide clear direction on how Canadian adults aged 18-64 and 65+ can achieve a healthy 24 hours by integrating physical activity, reducing sedentary time, and getting enough sleep.
For Infants, toddlers, and preschoolers, the Guidelines emphasize the importance of moving, sleeping, and sitting in the right amounts. Children and Youth aged 5-17 are encouraged to Sweat, Step, Sleep, and Sit appropriately each day.
Adults are guided to move more, reduce sedentary time, and sleep well for optimal health. Recommendations include adding various types of movement throughout the day, limiting sedentary time to 8 hours or less, and aiming for 7-9 hours of good quality sleep.
Download the Guidelines to learn more about achieving a healthy balance of physical activity, sedentary behavior, and sleep.
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Health
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