Dana White Nutrition

Dana Angelo White, MS, RD, ATC is a multifaceted health and nutrition expert based in Fairfield, Connecticut. A registered dietitian and certified athletic trainer, Dana specializes in culinary nutrition, sports nutrition, and recipe development. As the nutrition authority for Food Network.com and a founding contributor to its Healthy Eats blog, she combines culinary knowledge with fitness insights to create healthy, delicious recipes suitable for various lifestyles, including families and athletes.

Dana's extensive offerings include cookbooks, such as the "Healthy Air Fryer Cookbook" and "Healthy Instant Pot Cookbook," along with meal plans tailored to specific diets and health objectives like weight management and veganism. Her expertise also extends to cooking demonstrations, corporate workshops, and media appearances on popular health platforms.

In addition to her nutrition consulting, Dana provides emergency medical services to athletes at all levels and contributes to research on nutrition in sports medicine. With a master’s degree from Teachers’ College, she continues to educate others while promoting a balanced, healthy lifestyle through practical advice and recipes.