DAPHNE LYON

The Practice with Daphne Lyon is a wellbeing brand offering accessible tools that combine modern science with ancient wisdom. Founded by Daphne Lyon, an experienced teacher with more than a decade of teaching practice, it supports people seeking greater clarity, balance, and connection between mind and body. Its approach draws on mindfulness, meditation, trauma-informed somatic movement, breathwork, holistic health coaching, yoga, and massage therapy.

Services and resources include personalized one-to-one mentoring and wellness sessions, courses, a membership, community resources, workshops, corporate wellness programs, events, and retreats. Private sessions can focus on yoga, meditation, breathwork, holistic health coaching, and related areas such as habits, nourishment, relationships, and somatic movement. Workshops are available for studios, schools, and communities, while corporate programs use mindfulness, meditation, and whole-body wellness approaches to support teams.

The brand also shares a podcast, wellbeing articles, practical mindfulness guidance, and recipes emphasizing plant-based, dairy-free, and gluten-free options. Its broader philosophy connects personal inner work with positive impact in the wider world, including attention to social justice and regenerative sustainability.