DBT Center of Marin is dedicated to providing evidence-based therapy and support for individuals and families. Their team of highly qualified and experienced therapists offers a range of programs and services to help clients overcome various mental health challenges. At DBT Center of Marin, they specialize in Dialectical Behavioral Therapy (DBT), an approach that combines mindfulness and cognitive behavioral therapy techniques.

With over 30 years of research behind it, DBT has been proven to be effective in treating a variety of conditions, including anxiety, depression, ADHD, substance abuse, eating disorders, and more. Their skills-based DBT program focuses on four skill modules, including mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Treatment is time-limited and aims to equip patients with the necessary skills to thrive.

With a cumulative curriculum, the program starts with easy-to-learn skills and progresses to more challenging ones. The therapy sessions are supplemented with skills-based coaching and extended support is available through telephone consultations. DBT Center of Marin provides comprehensive and goal-oriented treatment, with therapists working collaboratively with clients to identify target behaviors for modification and promote positive change.

With a team-supported approach, clients receive the highest level of care and support. To learn more about DBT and how it can help you or your loved ones, visit the DBT Center of Marin's website or contact them directly