DEF

DEF Boxing is the premier boxing gym in Hong Kong, established in 2002 and home to Rex “The Wonder Kid” Tso, Hong Kong’s most celebrated professional boxer. Alongside top boxing prospects, DEF Boxing offers a range of training options tailored to your needs – whether you want to de-stress, get in shape, learn self-defense, or aspire to be a champion. Choose from intensive personal training, foundation, or advanced group training sessions, all designed to improve your Definition, Endurance, and Fitness (DEF).

Our experienced coaches, including Head Coach Jay Lau and Star Trainers Omondi, Nibesh, Milan, Dave, Hon Ki, and Ashish, will guide you every step of the way. Whether you’re a beginner or seasoned athlete, DEF Boxing has the facilities and expertise to help you achieve your goals. Join us at our location in Sheung Wan and start your boxing journey today!