Lisa is a cycle mentor and guide to holistic women’s health, offering supportive, individualized services to help women understand their menstrual cycles and feel more at home in their bodies. Her approach begins with each person’s current cycle, symptoms and circumstances, then combines cycle education, hormone-related insights, mindful tracking and self-observation. Clients learn to recognize patterns in their energy and wellbeing, interpret bodily signals and explore practical ways to support their health in everyday life.

Services include individual one-to-one mentoring, a free introductory cycle call and Zyklus-Kompass, a six-month online program with personal support and a group of women with similar experiences. Lisa also offers a free cycle symptom assessment: she reviews responses about concerns such as PMS, pain and hormonal fluctuations, then discusses them in a one-to-one conversation and provides a personalized, non-binding roadmap for possible next steps. Her work emphasizes self-understanding, body awareness and a more self-directed relationship with the cycle.