Lethbridge Dopamine Boxing Club

Lethbridge Dopamine Boxing Club offers group fitness classes for people living with Parkinson’s disease, with classes also promoted for people with MS. Its program is designed to help participants work on motor skills, aerobic fitness, strength, core stability, balance and flexibility. Boxing exercises are combined with vocalization and group activity, creating opportunities for movement, speech practice and social connection. The club describes the classes as an empowering way to stay active and support wellbeing.

Classes are offered in Lethbridge for $12 per session. Monday, Wednesday and Friday sessions run from 10 to 11 a.m. at the Sik-Ooh-Kotoki Friendship Centre and at the Dopamine Boxing Gym; the website lists these sessions as full. Additional Tuesday and Thursday classes are scheduled at the gym. The club also provides information for newcomers, class calendars and volunteer opportunities. Participants seeking broader Parkinson’s support can connect with the Parkinson Association of Alberta, while eligible residents may apply for City of Lethbridge fee assistance. The club is located at 1401 28 Street N, Lethbridge, Alberta.