Doula Eileen

Doula Eileen provides supportive courses and services for pregnancy, birth, and early family life in Detmold and online. A certified doula and course instructor, Eileen complements conventional care with movement, relaxation, and mental preparation, helping women build confidence and feel supported through this changing stage. Her offerings include a compact mental birth preparation course, designed to provide practical tools for greater calm and confidence, and pregnancy yoga, which combines movement, breathing, and relaxation techniques to support fitness and prepare for birth.

Mama-baby yoga encourages postnatal recovery while nurturing the bond between parent and baby. For those returning to exercise after postnatal recovery, Pilates offers structured, whole-body training focused on core strength, stability, and mobility. Eileen also has training in baby massage, meditation, post-birth support, and postnatal recovery.

Drawing on her professional education and personal experience as a mother, she aims to create a welcoming space for learning, movement, and connection with others in similar life stages