奥平智之【栄養専門の精神科医師】食と心の専門家
@dr-okudaira.com
『食と心「栄養精神医学」』日本栄養精神医学会会長 Dr.奥平智之のHP。『メンタルヘルスは食事から』をモットーに食事や栄養を重視した精神科診療に取り組む。鉄欠乏女子を「テケジョ」と命名し、見逃されている鉄欠乏を啓発している。日本栄養精神医学会を創立した栄養精神医学の第一人者。著書『 食べてうつぬけ～鉄欠乏女子(テケジョ)を救え！～』『血液栄養解析を活用！うつぬけ食事術』など多数。うつ・発達障害・認知症などメンタルヘルス領域の栄養療法に精通している。日本栄養精神医学会認定医、食と心の栄養カウンセラーの人たちを育成している。
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About 奥平智之【栄養専門の精神科医師】食と心の専門家
Dr. Tomoyuki Okudaira's brand, "Mental Health Begins with Nutrition," focuses on the integration of nutrition and mental health through specialized psychiatric care. As the president of the Japanese Society of Nutritional Psychiatry and the vice director at Yamaguchi Hospital in Kawagoe, Saitama, Dr. Okudaira emphasizes the impactful connection between dietary habits and emotional well-being.
His approach highlights the importance of nutritional therapy, particularly in addressing iron deficiency in women, whom he refers to as "Tekkejo." Dr. Okudaira aims to raise awareness about overlooked health issues related to nutrition and mental health. His published works, including "Recovering from Mental Distress Through Diet: Save the Tekkejo!" and "Dietary Techniques to Overcome Depression Using Blood Nutritional Analysis," offer valuable insights into treating mental health conditions with dietary changes. Through lectures, blogs, and a dedicated recipe collection, he advocates for a holistic understanding of mental health and urges individuals to recognize the vital link between food and emotional health.
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