Dr. John P. Forsyth is a renowned author, speaker, and trainer specializing in Acceptance and Commitment Therapy (ACT) and mindfulness practices designed to alleviate human suffering and enhance wellness. With over 20 years of experience, he passionately shares effective strategies for promoting psychological health through workshops, retreats, and consultations tailored for both mental health professionals and the public. Dr. Forsyth is also a Professor of Psychology and the Director of the Anxiety Disorders Research Program at the University at Albany, SUNY.

His comprehensive services include ACT workshops, consultation, and supervision, alongside an extensive range of published works. His notable books, such as "Acceptance and Commitment Therapy for Anxiety Disorders" and "The Mindfulness & Acceptance Workbook for Anxiety," offer valuable insights into managing anxiety and fostering personal growth. Alongside his wife, he co-leads immersive ACT workshops at prestigious venues like The Omega Institute and The Kripalu Center. Emphasizing practical, evidence-based approaches, Dr. Forsyth's guidance aims to empower individuals on their journey toward wholeness and emotional well-being.