Lisa R. Young

Dr. Lisa Young, PhD, RDN is an internationally recognized nutritionist and portion-control expert. Her expertise in nutrition and health has made her a trusted source for media interviews and appearances. Dr. Young offers counseling to adults and children, as well as consulting services as a nutrition advisor, health educator, and media spokesperson. She has authored several books, including "Finally Full, Finally Slim" and "The Portion Teller Plan", providing practical and research-based guidance on mindful eating and portion control.

Dr. Young's approach to weight loss focuses on developing a healthy mindset, creating a smart food environment, and cultivating better habits for long-term success without deprivation. Her life-changing program helps individuals achieve permanent weight loss by right-sizing their portions. With a sensible and health-literate perspective, Dr. Young's work is praised by health professionals and individuals seeking a path to optimal health and weight control.

For valuable insights and tips on healthful dining, nutrition, and wellness, Dr. Lisa Young provides a wealth of information through her latest book and online publications. Subscribe to her newsletter and take the first step towards a healthier and more fulfilling life.