drlummd.com

Generational Wellbeing is the family-focused practice of Dr. Lum Frundi, MD, a board-certified pediatrician and integrative medicine physician, author, and speaker. It helps parents understand the connections between children’s eating habits, anxiety, emotional wellbeing, and nervous system responses. The brand offers practical, evidence-based guidance for challenges such as picky eating, food anxiety, childhood stress, and building emotional resilience, with an emphasis on connection rather than pressure.

Parents can access free resources including The Picky Eater Solution guide, which covers eating patterns, introducing new foods, and balanced meals, and the Calm Kids Checklist, a daily tool for helping children manage fear and build confidence. Dr. Frundi also hosts free monthly online workshops and provides replays on topics such as picky eating, anxiety, and connection. Her course, When Nothing Works, shares the approach behind her guidance. For children, she wrote The Worry Garden: Planting Seeds of Calm, an illustrated picture book for ages four to eight that introduces gentle ways to understand and navigate worry.