Dr Mae Hughes

Movement Through Motherhood is Dr. Mae Hughes’s women’s health and wellness brand, focused on helping women feel strong, informed, and confident through pregnancy, birth, postpartum recovery, and beyond. Dr. Hughes is a Doctor of Physical Therapy specializing in pelvic floor health, a mother of three, and a fitness enthusiast. Her approach encourages women to keep moving safely and confidently rather than feeling they must avoid activity during pregnancy.

The brand offers pelvic-floor-first workout programs, educational courses, workshops, and resources designed for different stages of motherhood. Its Movement Through Pregnancy course includes 37 weeks of pregnancy-safe workouts and 15 educational modules. Movement Through Early Postpartum provides daily movement and guidance for the first 12 weeks after birth, including recovery after vaginal or cesarean delivery, core restoration, and pelvic floor care. The website also features a movement blog with pregnancy, labor and delivery, and postpartum advice, along with free guides on pregnancy mobility, perineal tearing, and postpartum recovery.