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Located in Waverley and Maroubra our classes are designed and run by Physiotherapists, Exercise Physiologists and Expert Trainers.
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E-LAB Training is a fitness and wellbeing brand serving Waverley and Maroubra, Sydney. Its classes are designed and delivered by physiotherapists, exercise physiologists and experienced trainers, with a focus on helping members move better and live better. The program combines group training, gym access, personal training and Pilates options to support different fitness levels and goals.
Classes include MET-CON for cardio, strength and movement; HIIT focused on high-intensity fitness; strength training to build muscle and power; FLOW, which blends movement practices with breathwork and mindfulness; and Dynamic Pilates, targeting core strength, posture and mobility. PT Precision offers small-group coaching for up to eight participants, while personal training is available in one-to-one and small-group formats.
E-LAB also offers gym-only memberships, group class memberships, class packs and Pilates Fusion packages combining Reformer Pilates with E-LAB classes. Its six-week Rebuild & Restore program includes coaching, assessments, nutrition guidance, body composition analysis, check-ins and access to classes and the Waverley gym.
