EatSmart by Poonam is a holistic wellness platform led by nutritionist Dt. Poonam Dewan, designed to help women build sustainable health and well-being. Its programs support postpartum recovery and weight management, menopause care, and lifestyle management for concerns including thyroid conditions, diabetes, and PCOS. The approach combines personalized nutrition with fitness, hydration, sleep hygiene, stress management, and emotional well-being, while also incorporating chakra balancing and healing practices.

Services include tailored diet plans, vegetarian meal guidance, live and recorded fitness sessions, and community support to help members stay motivated and accountable. Workouts may include strength training, cardio, flexibility exercises, and yoga, with options intended for different fitness levels and schedules. Plans can accommodate breastfeeding needs, food preferences, allergies, and intolerances. EatSmart emphasizes practical routines and long-term healthy habits rather than short-term fixes, and aims to help mothers improve energy, confidence, mobility, and overall balance. The platform reports outcomes among participants, including postpartum weight reduction and improvements in thyroid symptoms and HbA1c levels.