إيناء

Eeina is an Arabic nutrition platform designed to make everyday food choices clearer and more personal. It calculates a user’s daily energy needs based on details such as weight, height, age, activity level, and weight goals, then helps track meals and progress over time. Rather than relying only on generic dish names, Eeina calculates nutritional values from the ingredients and quantities actually eaten, including calories, macronutrients, and glycemic index.

Its approach is especially suited to Arabic and home-cooked meals, with recipes whose values and ingredients can be reviewed and adjusted. The platform provides daily food balances and weekly summaries to help users understand their eating patterns and follow their goals without judging progress by a single day. Eeina also offers a recipe library, meal ideas, ingredient and sauce information, nutrition resources, and tools such as calorie and glycemic-index calculators.

Users can start with a free plan without providing a bank card; optional paid features are also available