EMBR woman

EMBR is a women’s strength and nutrition coaching brand focused on the changes that come with perimenopause, menopause, and surgical or medically induced menopause. Founded by Katrina, a qualified personal trainer and nutritionist with lived experience, EMBR offers research-informed guidance designed for women’s needs now, rather than generic advice for people over 40. Its approach aims to help clients rebuild strength, support nutrition, manage body composition goals, and feel more confident and energetic.

Services and programs include Ember Reignite, a 10-day digital metabolic reset; the free EMBR Spark five-day challenge; and Faded to Fierce, a 12-week coaching program with twice-weekly one-to-one sessions for a limited group in Wagga Wagga. EMBR Private provides a six-month coaching intervention for women whose bodies have been changed by surgical or medical menopause. The brand also offers nutrition consultations, workplace talks, practical resources such as The Gut Check, and educational content. EMBR emphasizes individualized support, realistic habits, and an approachable, no-nonsense coaching style.