emiliabiala.com

Emilia Biała is a freediver, coach and educator whose work brings together freediving, mindfulness and conscious breathing. Through workshops and coaching, she helps people learn to freedive or develop their existing skills, become more aware of how they breathe, and explore mindfulness as a way to be present and less overwhelmed by what is happening around them. Her offerings provide opportunities to build breath awareness and learn about the health benefits of breathing well, alongside developing skills in the water.

The brand also shares stories and reflections through a personal blog, covering subjects such as the sea, marine life, freediving, and the connection between body and mind. Emilia writes about introducing freediving, ocean protection and the preservation of marine life to children in kindergartens and schools, reflecting her interest in connecting people with the underwater world. Visitors can consult a calendar for activities and contact Emilia with questions about workshops or coaching.