emminopafsi.gr

EmminoPafsi. gr is the menopause-focused nutrition and wellbeing practice of Natalia Tsoumani-Smyrnaki, based in Heraklion, Greece. Its approach supports women through menopause with individualized guidance on nutrition, exercise, and psychological wellbeing, recognizing the physical and emotional changes that can accompany this stage of life.

Services include personalized nutrition plans, symptom assessment and follow-up using a menopause questionnaire, body-composition measurements, and guidance on hydration and visceral fat. The practice also offers online sessions and home visits for people with mobility difficulties, and may coordinate care with other health professionals. Nutritional supplements for menopause are among the options offered.

Alongside one-to-one support, EmminoPafsi. gr provides education through webinars and videos, and shares articles, recipes, and practical information on its blog. Its resources encourage women to understand and manage menopause through realistic, sustainable lifestyle changes, while offering encouragement and support throughout the process.

The practice is led by a nutrition professional with clinical and teaching experience and specialized training in nutrition during perimenopause and menopause