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Capoeiraskolen Senzala Mestre Espiga tilbyder undervisning i den brasilianske kampkunst, Capoeira for børn, teenagere og voksne på Nørrebro. Capoeira er en kampsport, der udfordrer balance og koordinering gennem grundmotoriske bevægelsesmønstre og rutiner, der giver dig bedre kropskontrol, større musikalitet og en forståelse for Flow.. Her er dans, kamp, rytme, leg og fordybelse vigtige elementer. Du bliver stærkere, hurtigere og mere smidig, når du træner capoeira. Vi har et stærkt fællesskab og har altid plads til at byde nye medlemmer velkommen. Alle kan deltage uanset alder og niveau.
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Color name
RGB
HSL
CMYK
#802121
Crown of Thorns
128, 33, 33
0, 59, 32
0, 74, 74, 50
#3C3C3C
Mine Shaft
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#B1C8E4
Spindle
177, 200, 228
213, 49, 79
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Capoeiraskolen Senzala Mestre Espiga is a capoeira school based in Nørrebro, Copenhagen, offering classes in the Brazilian martial art for children, teenagers and adults. Its programs are organized for ages 4–6, 7–12, and teens and adults, with participants of all ages and experience levels welcome. The school presents capoeira as a lively practice combining martial arts, dance, rhythm, play and focused movement.
Training explores basic motor skills and movement sequences that challenge balance and coordination, helping participants develop body control, musicality and a sense of flow. Regular practice can also help build strength, speed and flexibility. Alongside physical training, the school emphasizes a strong community and an open, welcoming environment for new members.
Prospective students can arrange a free trial session and contact the school directly for information about prices, classes and schedules. Classes take place at Nørrebro Lilleskole on Prinsesse Charlottes Gade in Copenhagen. With options for young children through adults, the school offers an accessible way to discover capoeira through movement, music and shared practice
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