Evertide Pelvic Health is a pelvic floor physical therapy practice in Poulsbo, Washington, led by Katrina. It provides specialized care for women navigating pregnancy, postpartum recovery, perimenopause, menopause, and other stages of life. The practice addresses pelvic health concerns involving bowel, bladder, and sexual function, including leakage, pain, pressure, and discomfort that can interfere with daily activities and exercise. Care is designed to help clients feel more connected to their bodies and return to movement they enjoy, such as running, hiking, biking, and strength training.

The process begins with a free discovery call to discuss concerns, ask questions, and determine whether the practice is a good fit. An initial evaluation explores each client’s history, goals, and needs, followed by a personalized care plan. Evertide also offers The Trail Collective, a small-group strength training community combining thoughtful programming, pelvic health expertise, and practical movement. Its services are intended to support women in building strength and confidence for activity in and beyond the gym.