Fabienne von Gahlen

Root and Rise is the yoga, retreat and nourishing-food practice of Fabienne von Gahlen, based in Dortmund and working across Germany. Fabienne creates supportive spaces for grounding, personal growth and reconnection through yoga, breathwork and mindful food. Her offerings include pregnancy yoga, Mum Flow classes for mothers, and open-level yoga sessions for beginners and experienced practitioners. Classes are available in person in Dortmund and online, with recordings provided.

Root and Rise also hosts Women Circles and mantra evenings, where participants can connect, reflect and sing together. For retreats, seminars and team offsites, Fabienne works as a yoga teacher and prepares vegetarian, seasonal catering tailored to each group. Her retreat services can include yoga sessions, mindful gatherings and nourishing meals, with menus and pricing arranged according to group size and event needs. Fabienne offers a free introductory conversation by phone or video call to discuss individual needs or retreat plans. Across its services, Root and Rise combines movement, breathing, community and thoughtful cooking to support wellbeing in a calm, personal way.