Lira is a gentle, research-informed wellness app created for neurodivergent women, including women with ADHD and autism. It helps users understand their energy, menstrual cycle, routines, and inner experiences, then offers personalised guidance to support their nervous system and plan daily life with greater care.

The app features a quick daily check-in to track energy, tools for identifying what drains or restores it, and cycle tracking that highlights how hormonal phases may affect focus, mood, and overwhelm. Lira combines these insights to suggest practical support, such as rest, grounding, or pacing adjustments. Its Inner World feature offers a small daily reflective or playful challenge, with collected elements forming a personal digital world; missed days do not erase progress or create streak pressure.

Lira also helps users review changes in well-being over time through assessments at four and eight weeks. Its impact study uses clinically validated measures, including the World Health Organization well-being index, and is supported by Fundação AGEAS.