FITKIBO

FITKIBO is a fitness and therapeutic boxing provider led by Dieter and Nadine Hönich. It offers fitness kickboxing for adults in private, club, and commercial settings, alongside therapeutic boxing for individuals interested in self-discovery and personal development. Fitness kickboxing sessions take place twice weekly: Tuesdays from 7:30 to 8:30 p.

m. at Squash & Fit Waldstetten and Thursdays from 8:30 to 9:30 p. m.

at Safe Lindenfeld. The training combines exercise, movement, flexibility, and coordination, with an emphasis on enjoyment, teamwork, and learning through physical challenges and personal boundaries. FITKIBO presents training as a way to develop fitness and bring body, mind, and spirit into balance.

Nadine Hönich leads Therapeutic Boxing, a specialized offering that helps participants learn about themselves through physical experiences and awareness of feelings. Sessions can support stronger personal boundaries, exploration of individual resources, and self-protection, while providing a focused way to work through aggression, anger, and stress. Interested participants can contact FITKIBO through its website contact form, email, or phone