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Personalised programs for golfers of all ages and skill levels. Our goal is to improve your game with evidence-based exercise and education, helping you play your best and play for life. Whether you're aiming for more distance or building a strong foundation, we’re here to help you swing stronger, move better, and play confidently for years to come.
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Flagpoint Golf Health & Performance is a golf-focused exercise and education provider based in Seaforth, on Sydney’s Northern Beaches. Led by Matt Skelly, an accredited exercise physiologist, exercise scientist and Titleist Performance Institute-certified golf fitness professional, Flagpoint supports golfers of all ages and skill levels. Its evidence-based approach combines golf, health and performance to help clients move better, build strength, play with confidence and enjoy the game for longer.
Services include an initial assessment featuring a clinical exercise physiology assessment, TPI movement screening and a personalised golf fitness plan. One-to-one coaching can address mobility, strength, power, pain, injury rehabilitation and chronic disease management. Small group classes focus on stability, balance, speed, mobility, strength and injury risk reduction. Flagpoint also offers golf workshops and education, as well as online coaching with remote assessments, tailored programming and ongoing support. Using assessment tools from TPI and VALD Performance, the business tracks progress and individualises exercise to clients’ abilities, health needs and golfing goals.
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Sports
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