Flow Nutrition

Flow Nutrition is an Australian sports nutrition brand focused on helping athletes in action and adventure sports fuel training, recovery and performance. Created by Dr Ricky Dann, an exercise scientist and performance coach with more than a decade of academic research experience, the brand combines sports nutrition research with practical experience in surfing, snowboarding and ultra-endurance sport.

Its products include the Flow Fuelling System, Flow Fuel and Flow Recovery Bars, designed for demanding sessions and active days. Flow says its products use natural ingredients, contain nothing artificial, and are Australian-made, gluten-free, GMO-free and formulated to be gut-friendly. The range is intended for athletes including surfers, snowboarders, skaters, BMX riders, wakeboarders and mountain bikers.

Beyond products, Flow Nutrition offers one-to-one consultations with Dr Dann, coaching, workshops and free sport-specific nutrition guides. Its workshops provide practical advice for action and adventure athletes on fuelling, recovery and performance across water, snow and trail sports. The brand’s approach emphasizes evidence-based guidance, straightforward nutrition and support for athletes pursuing their next challenge.