FODify It

FODify It! is a low FODMAP food and information resource with a Southwestern U.S. perspective, created by Amy Laura, who shares her experience living with IBS-D and finding relief through the low FODMAP diet. Its aim is to help people explore practical, flavorful cooking while learning about food choices related to IBS. The site publishes articles on topics including FODMAP guidance, ingredients, spicy foods, and low FODMAP eating, alongside recipes inspired by Southwestern cuisine.

Its featured product is Calm Tummy Happy Heart, an American Southwest-inspired cookbook with more than 80 robust recipes. The recipes are certified by Monash University under its Low FODMAP Certification Program, and the book is available through Amazon and Barnes & Noble. FODify It! also shares individual dishes and meal ideas, including salads, tacos, and multi-course menus, as well as information about the cookbook and reader reviews. The site notes that a strict low FODMAP diet should only be started with healthcare professional supervision and that the diet may help reduce gastrointestinal symptoms but does not treat disease.