Foodwatch Australia, founded by Catherine Saxelby, is a comprehensive resource for anyone looking to improve their health, lose weight, or find delicious and simple recipes. Catherine, an accredited nutritionist, blogger, and award-winning author, aims to help busy women eat well and maintain a healthy weight with plenty of energy. Foodwatch offers a wealth of information on various topics, including dieting, healthy weight loss, cooking, food facts, and additives.

It provides useful resources like books, audiobooks, printables, and freebies to help you learn quickly and easily. Whether you're looking for guidance on fats and oils, carbs and sugars, or cooking techniques, Foodwatch has you covered. Catherine's website also features insightful reviews, handy tips, and energy boosters to support your journey towards a healthier lifestyle.

You can stay connected with Catherine through her newsletter, Instagram, or Facebook, where she shares valuable content and updates. Trust Foodwatch Australia to provide accurate, science-based information so you can make informed choices about your diet and enjoy a vibrant, energetic life