Foodziska

Foodziska is an informational food and wellness brand focused on polycystic ovary syndrome (PCOS) and nutrition. Created by Franzi and Franziska, it aims to help people better understand PCOS and support their quality of life through accessible information and practical recipes. The site features articles covering PCOS symptoms, diagnosis and treatment options, alongside related topics such as insulin resistance, endometriosis, pregnancy, mental wellbeing, the menstrual cycle and nutrition.

Foodziska also offers a collection of recipes described as PCOS-friendly, organized into categories including breakfast, soups, main courses, salads, snacks, desserts and baking, and drinks. Its content addresses common questions about eating with PCOS, including sugar, carbohydrates, fats, fibre, and choices such as low-carbohydrate, vegan or vegetarian diets. The brand presents scientific information in an understandable way and welcomes questions and suggestions for future topics through email and Instagram. Foodziska states that its material is for information only, does not diagnose or treat medical conditions, and is not a substitute for advice from a healthcare professional.