Forge & Form Therapy

Forge & Form Therapy is an Arlington, Virginia, mental health practice offering thoughtful, structured support for personal growth, emotional well-being, and meaningful change. Its approach emphasizes honest self-exploration, clarity, and intentional work, with care tailored to each person, relationship, or group. The practice provides individual psychotherapy, relational psychotherapy, and group therapy, as well as specialized therapy for teens and young adults. Clients can also access telehealth, coaching and solutions-focused therapy, and relationship intensives.

For individuals, therapy can help clarify identity, goals, and the changes they want to make. Relational work supports couples and other relationships in strengthening connection, building emotional insight, and addressing conflict, including through research-based methods such as the Gottman approach. Group therapy offers a facilitated, interactive setting to explore patterns and develop relational skills. Forge & Form Therapy serves diverse individuals and relationship structures through in-person and virtual services in Arlington’s Rosslyn neighborhood and across the DMV region. The practice also shares clinicians’ perspectives on therapy and personal growth through its blog.