Fredrik Zillén

Fredrik Zillén is a running technique coach offering online education for runners who want to move more efficiently, improve performance, and reduce the risk of injuries. His approach emphasizes relaxation and coordinated movement rather than trying to consciously follow numerous instructions or force a particular stride. Zillén has worked with runners at different levels, from beginners to members of Sweden’s national running and triathlon teams, including athletes who have competed at World Championships and the Olympic Games.

The featured course, The Art of Efficient Running Technique, combines video and audio lessons, with approximately four and a half hours of video and two and a half hours of audio. Through a blend of practical guidance, knowledge, and humor, the course aims to help participants develop a more comfortable and effective running stride. Learners can study at their own pace, access lessons from different devices, revisit videos, and resume where they left off. The site also provides information about Zillén, course details, runner testimonials, and links to his social media channels.