The Allergy Chef ™️

Free & Friendly Foods is the home of The Allergy Chef and RAISE, offering resources and products for people navigating food allergies, dietary restrictions, and special diets. Its mission is to help people enjoy safe, delicious food, build confidence in the kitchen, and bring people together around shared meals. The site features recipes and baking resources designed for a range of needs, including gluten-, dairy-, soy-, nut-, egg-, yeast-, and corn-free diets, with options described as Paleo, GAPS, and vegan-friendly.

Customers can explore cookbooks and eBooks covering allergy-friendly recipes, toddler meals, cakes, pastries, and frostings, as well as cake bundles with recipes and tutorials. The brand also offers online baking classes for children and RAISE memberships, including a recipes-only option. Services include one-on-one consultations, personal menu planning and recipe support, commercial recipe development, staff training, speaking engagements, classroom offerings, brand endorsements, and sponsored content. Free and Friendly Foods also provides educational resources for newly diagnosed families, food allergy help, and guidance on hidden sources of allergens.