Freeme is a neuroscience-based app designed specifically for people living with ME/CFS and Long Covid. It aims to help users retrain their nervous system and address patterns associated with ongoing symptoms through practical, recovery-focused tools. Available for iOS and Android, the app combines short guided sessions, daily exercises, education, meditation and brain-training activities, with sessions lasting around 5–15 minutes and completed at the user’s own pace.

Freeme also offers Flare-Up Mode to support users during crashes or post-exertional malaise, and Isla, an AI companion trained in the app’s approach, to provide on-demand answers and guidance. The company says its program was created by a founder who recovered and is supported by an expert panel that includes people with recovery experience. Freeme reports a 4.8 app rating, more than 15,000 downloads and users, and says over 70% of users improve their condition. User reviews describe the bite-sized lessons and condition-specific resources as helpful for understanding symptoms and applying techniques in everyday life.