Front Four Football

Front Four Football is a defensive line training brand based in Langley, British Columbia, led by coach Ted Kirby. It works with football athletes seeking position-specific development, emphasizing high-intensity, detailed coaching, accountability and purposeful repetition. Training focuses on defensive line fundamentals and performance, including get-off, hand use, leverage, footwork, pass rush, run-game skills, angles and efficient movement. Sessions are coached rep by rep, with real-time corrections and an emphasis on safe, controlled effort.

The program offers one-on-one sessions, group workouts and team training. Individual sessions last one hour and are tailored to an athlete’s goals and positional needs; initial sessions are conducted one-on-one to assess ability. Group sessions accommodate up to 10 athletes, with a minimum of three, and combine high-repetition drills with competitive work. Team sessions are one-hour, on-field practices for a team’s defensive line unit, with Coach Kirby traveling to schools within the Greater Vancouver Regional District. Front Four Football serves players at different stages of development and aims to build technique, confidence and readiness for competition.