Frugal Nutrition is a Baltimore-based brand that offers a unique combination of food and nutrition knowledge with a focus on affordability. Founded by Caitlin Self, a licensed dietitian/nutritionist and certified nutrition specialist, Frugal Nutrition is dedicated to providing simple and budget-friendly recipes for everyone. With a love for vegetables and a passion for creating meals from scratch, Frugal Nutrition encourages the consumption of real food while maintaining a balanced approach.

Caitlin's goal is to make nutritious meals accessible to all, regardless of their budgetary constraints. Frugal Nutrition also offers virtual cooking classes and nutrition services, specializing in gut health and mental health, particularly SIBO and anxiety. Caitlin's expertise and experience make her the go-to nutritionist at a mental health practice and an acupuncturist's office in Baltimore City.

Through Frugal Nutrition, Caitlin hopes to fight hunger in communities and provide recipes that fit within a food stamp/SNAP EBT budget. She encourages community involvement and collaboration to create a more inclusive and affordable approach to healthy eating. Follow Frugal Nutrition on various platforms, including Instagram, Twitter, and Facebook, to explore the abundance of simple, tasty, and cost-effective recipes that will help you nourish your body without breaking the bank