garudamuaythaijambes.com

GARUDA Muay-Thaï is a boxing and fitness club based in Jambes, near Namur, with group classes at the Salle de gym de l’école du Parc Astrid and private sessions in Erpent. Founded in 2018, the club presents Muay-Thaï as more than a sport, emphasizing discipline, technique, personal progress, and a welcoming, family-style atmosphere. Training is open to all experience levels, from beginners and recreational participants to people pursuing competition, and no previous boxing experience is required.

The program includes adult Muay-Thaï for ages 15 and up, children’s classes for ages 6 to 14, and Baby Boxe for children aged 3 to 5. The club also offers private coaching by appointment, with instruction led by professional and semi-professional fighters and coaches experienced in areas such as mobility, psychomotor development, fitness, and recreational training. Sessions can develop cardio, strength, technique, and conditioning, with practice ranging from drills to sparring. GARUDA also provides nutrition advice and food plans tailored to individual lifestyles. New participants can book a free, no-obligation trial class.