Gesund aktiv älter werden

“Gesund & aktiv älter werden” is an online information portal focused on healthy ageing and the promotion of health and physical activity. It serves older adults, relatives and professionals with accessible guidance on health topics, practical exercise resources and specialist information for planning or supporting health-promotion work.

The portal covers subjects including dementia, depression, nutrition, hydration, sleep, medication, vision and hearing, heat-related health, falls prevention and heart disease. Visitors can explore exercise videos, activity suggestions, weekly programmes and advice on staying active in everyday life, including walking and exercise in hot weather. It also presents structured programmes such as the AlltagsTrainingsProgramm (ATP) and the Lübecker Modell Bewegungswelten (LMB), with information about implementation, training, materials and evaluation.

For professionals and communities, the site offers expert resources, project information, a database for finding or entering exercise and health-promotion activities, and guidance for local initiatives. Interviews, conference materials, publications and practical tools provide further insight into projects supporting wellbeing, participation and active living in older age.