PNCH is a boxing-inspired fitness app that helps people build a workout routine around their goals, schedule, and experience level. It creates a personalized, day-by-day training plan for four weeks, with options to tone up, stay fit, or lose or gain weight. Plans are tailored for beginner, intermediate, or advanced users and can adapt as users train.

The app offers more than 20 standalone workouts and over 90 exercises, each with an HD instructional video. Sessions combine boxing movement—including footwork, punches, slips, and ducks—with conditioning and bodyweight exercises such as burpees, high knees, and speed skaters. Workouts are guided by a voice coach through warm-ups, rounds, rest periods, and cool-downs, and require no equipment.

PNCH also includes progress tracking, session feedback, and streaks to help users stay consistent. Available to download through the App Store and Onside, the app is designed to make boxing-inspired training accessible on a flexible schedule.