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GETSELFHELP.co.uk The CBT therapy and self help resources website. Free resources to download. Self help guides, worksheets, videos and mp3s.
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#1AB6C4
Java
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185, 77, 44
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23, 35, 61
221, 45, 16
62, 43, 0, 76
Discover the world of Automatic Thoughts with our brand. Our thoughts, numbering up to 100,000 a day, shape our interpretations of the world, generating feelings and behaviors. Epictetus said, "Men are not disturbed by things, but by the view they take of them." Our thoughts are not facts but subjective interpretations influenced by our experiences, upbringing, and culture.
At our brand, we offer resources to challenge and change negative automatic thoughts. Learn to identify, question, and respond to distressing thoughts with our STOPP technique. Explore videos and tools like THINK! and APPLE, promoting mindful responses to thoughts and emotions. Discover the power of neuroplasticity and understand how the evolution of the human mind affects our interpretations. Don't believe everything you think; let our brand guide you towards positive, helpful perspectives.
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Health
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