Gonok

Go’nok is an organization based in Sandefjord, Norway, that encourages people to embrace who they are and recognize their own worth. Its preventive work focuses especially on children and young people, using workshops and talks to support mental health and strengthen self-image. The organization also invites adults to celebrate their unique value.

Go’nok offers programs for schools and groups, including the Go’nok Original workshop for entire classes, Tøffe Gutter Gråter ikke – eller…? and Flink pike kan du være sjøl! Its talks include Du er god nok!, Trening på blå resept and Fra jantelov til selvtillit. These activities are delivered by certified speakers and are designed to open conversations about self-worth, expectations and emotional wellbeing.

Alongside its talks and programs, Go’nok shares resources and news, undertakes projects, and provides information for businesses. People who want to support its work can contribute through Vipps. Go’nok’s message is simple and affirming: dare to be yourself, because you are good enough as you are.