Greenletes

Greenletes is a sports nutrition blog founded by Registered Dietitian Natalie Rizzo, specifically designed for vegetarian and vegan athletes. With a focus on fueling fitness with plants, Greenletes offers a range of products and services aimed at maximizing athletic performance through plant-based nutrition. The flagship program, Planted Performance, lays the groundwork for plant-based nutrition for everyday endurance athletes.

It provides meal plans to cover every day in a training plan, including rest and recovery days, along with 68 simple and tasty recipes and meal prep tips. These resources ensure that plant-based athletes have the necessary energy to excel and cross the finish line. With Greenletes, you will discover that nutrition is an underutilized tool in your performance arsenal.

By adopting a plant-based diet, you not only set yourself up for athletic success but also improve your overall health. However, understanding the right approach to plant-based eating can be perplexing. That's where Greenletes comes in.

As a Sports Registered Dietitian and a long-time plant-based eater, Natalie Rizzo simplifies complex sports nutrition science into practical information that you can immediately apply to your sport. Let Greenletes take the guesswork out of fueling and guide you in incorporating more plants into your routine in a healthy and sustainable way. Whether you're looking for a free meal plan to ensure well-balanced plant-based meals or seeking to enhance your knowledge as a runner or a Registered Dietitian, Greenletes has you covered with their valuable resources and ebooks