Grefsen Trening Helse

Charlotte Carlander is a personal trainer and running coach based in Oslo, working full time with individuals and businesses through Grefsen Trening & Helse. Her approach combines commitment, knowledge and enthusiasm for exercise and nutrition, with training designed around each client’s goals, needs and abilities. Charlotte aims to make exercise an effective, motivating and rewarding part of everyday life, helping clients build energy, strength and lasting enjoyment of training.

Her services include one-to-one personal training, outdoor workouts throughout the year, running coaching, running-technique instruction and tailored running programmes. Sessions can support a range of aims, from becoming a stronger runner and improving personal records to reducing the risk of injury. Outdoor training offers variety, fresh air and the opportunity to exercise in every season. Charlotte also shares updates on group activities, including circuit training, and offers trial sessions for prospective clients. She works collaboratively with clients, providing motivation and inspiration as they progress towards their individual fitness goals.