Gymnovia

Its programs support women through different ages and life stages, with an emphasis on health, individual guidance and enjoyment of movement. Classes are designed to encourage an active lifestyle, and even group sessions include personal attention.

The offering includes courses around pregnancy and birth, including pregnancy exercise and birth preparation, as well as postnatal recovery classes where participants can bring their babies. Fitness options include GymFit, JazzFit, strength and movement training, and holiday training. Health-focused services include pelvic floor training, private instruction and training for rectus diastasis, alongside guidance on women’s health topics.

Classes are held in person in Uster, at Florastrasse 42; group and private sessions take place at Movity, while partner courses are held at a midwifery practice. Live-stream participation is available on request. gymnovia also provides schedules, course and pricing information, practical guidance for training at home, and details about course locations and health-insurance recognition.