Hammer Boxing Club

Hammer Boxing Club is a boxing gym in Norwalk, Connecticut, offering structured training for children, teens, and adults. Led by professional boxer and trainer Victor Medina, who brings more than 10 years of boxing and training experience, the club focuses on teaching boxing as a disciplined sport rather than presenting it as a fitness class. Its approach combines technique, conditioning, safety, and respect, while helping members build confidence, focus, and skill.

Programs are available for children ages five and up. Little Hammers, for ages 5–9, introduces fundamentals, coordination, discipline, and safe participation. Youth Boxing, for ages 10–12, develops technique, combinations, defense, conditioning, and ring awareness. The program for ages 13 and older offers advanced technique, strength and conditioning, film review, and preparation for sparring. Memberships require a three-month commitment.

The club’s weekly offering includes structured classes on Mondays, Wednesdays, and Fridays, open gym on Tuesdays and Thursdays, and sparring on Saturdays.