Hands Up Therapy

Hands Up Therapy is a mental health self-help brand focused on helping people understand and manage difficult emotions. Its approach encourages readers and app users to stop avoiding their feelings and learn healthier ways to deal with them, with the aim of supporting greater peace and long-term mental well-being. The brand offers a self-help book that teaches practical ways to manage emotions and address experiences such as depression, anxiety, and other challenging feelings.

It also provides a free smartphone app designed to introduce users to the Hands Up Therapy approach, making its guidance accessible on mobile devices. Hands Up Therapy is associated with Kelvin Snaith, a UK-based psychotherapist, who is identified as the author behind the approach. The website also includes information about the book, app, and author, alongside a FAQ, blog, and contact form for questions and requests.

Overall, Hands Up Therapy presents its resources as tools for people seeking a healthier relationship with their emotions and support for their mental health