Hardlooptrainer Tim

Hardlooptrainer Tim is a running-coaching brand based in Lelystad, founded by Tim Baks, a certified running trainer and experienced (ultra)marathon finisher. The brand helps runners at every level pursue personal goals, from taking their first steps in the sport to completing a first marathon or improving a 10-kilometre personal record. Coaching is tailored to each runner’s ability, schedule and lifestyle, with options including one-to-one personal training, online guidance and personalised training plans.

Marathon coaching can include adaptable schedules, training-data analysis, guidance on threshold pace and heart-rate zones, and communication by WhatsApp, telephone or email. Runners can also join LelyRunners, a Lelystad group that meets on Wednesday evenings to work on running technique and speed; it is intended for people able to run for at least 45 minutes. Additional offerings include beginner running courses, running-technique sessions, clinics for companies, and practical online calculators for training paces, race times, fitness and heart-rate zones.

The website also shares articles, race calendars and training advice to support runners in making informed progress