HD weerbaarheid

HD Weerbaarheid Katwijk provides practical resilience and self-defence training based on Krav Maga. The business helps participants learn to set boundaries, respond more confidently in challenging situations and feel stronger in everyday life. Training is led by Hans, a self-defence specialist with 25 years of experience.

Services include group and private sessions for adults, young people and educational settings. The programme also offers Gorilla Training, a resilience-focused option for children from age 10, taught in an engaging, child-friendly way. Women can take part in self-defence training, including sessions at home. HD Weerbaarheid also provides training for professional contexts, such as security and care organisations.

The sessions are described by participants as varied, interactive and practical, with an emphasis on a supportive atmosphere and instruction tailored to people’s needs. Whether someone is seeking greater personal confidence, skills for work, or age-appropriate training for a child, HD Weerbaarheid offers formats designed to help participants become more resilient and better prepared.